Learn from a licensed psychotherapist and transform your relationships, your self-esteem, and your life through Annie’s signature online courses.
Hard Families, Good Boundaries
This course will teach you:
- What boundaries actually are and how to know if yours are being crossed;
- Why having and holding clear and firm boundaries actually benefits you and that other family member;
- How to hold boundaries even when you’re afraid to (and especially when you feel like you “can’t”);
- A step-by-step guide to identifying the boundaries you want to hold and the research-backed effective and supportive scripts and steps you need to take in order to set them;
- The critical steps you need to take in order to cope with any external or internal backlash (strong, hard feelings from them or from inside of you);
- Plus bonuses designed to support you around specific topics that come up with particularly hard situations: personality disordered parents, people who won’t accept your boundaries, when no contact is the only option, and more.