“I’m not skinny enough to find love!” (and other lies your brain tells you.)

“I’m not skinny enough to find love!” (and other lies your brain tells you.)

Almost all of us have maladaptive thoughts – lies our brain tells us – that get in the way of living the life we want cause emotional distress. In today’s article I want to share with you what maladaptive thoughts are, provide exercises for you to identify your own, and also provide exercises for you to challenge and combat them.

The Power of Being “The Black Sheep” In Your Family.

The Power of Being “The Black Sheep” In Your Family.

One of the hardest realizations many of us face on our healing journeys is coming to terms with that fact that we were “The Black Sheep” of our families and then doing all the necessary grieving and healing work that may be required of us because of this. But if we do, there is a tremendous amount of growth and healing opportunity if you’re “The Black Sheep”. This post will explore why, how, and what may be needed to help your own personal growth.

If you’ve ever been told that you’re “too much,” read this.

If you’ve ever been told that you’re “too much,” read this.

If you, like so many other women in this world, have ever been criticized for being “too much” in any way, today’s blog post is for you.

In it, I share the one question you must ask if you’ve been told you’re “too much,” why “too much” is a political as much as it is a personal issue, what you can begin to do about reclaiming your “muchness,” and I provide a list of nourishing resources to support you on your journey to embracing your “muchness.”

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