A therapist (and mom) shares four of her favorite children’s books that teach important boundary and relationship lessons.
There is a shadow side, a downside to being seen as a high-functioning woman. Today’s post explores what this downside is, and how you can avoid it.
If you are the Black Sheep of your family system, here’s why Black Lives Matter should matter to you in a unique way.
If you – like me – are a privileged White person (or any person) enraged by racial injustice and curious to know how you can help, today’s post is for you.
Gaslighting is a popular term for psychological abuse and mental boundary violations. Here’s what it looks like in practice, what the impacts are, and how to stop it from happening to you.
If you suspect you were raised by a borderline mother and you’re curious about how to help yourself recover, today’s post is for you.