“It’s really important for me to be well dressed.”
Sometimes our healing happens unconsciously and in very practical, pedestrian ways. A therapist explains this and how you can do this, too.
The Big Lesson My Blow Up Hot Tub Taught Me
Often we stop ourselves from meeting our needs with false excuses and perceived limitations. Here’s a story about that, and how to overcome it.
15 Signs That Your Boundaries Need Work
Good boundaries are foundational to living a healthy, thriving life. But how do you know if yours need work? Join me to learn 15 signs your boundaries may need work.
Boundary & Relationship Lessons Learned From My Toddler’s Bookshelf.
A therapist (and mom) shares four of her favorite children’s books that teach important boundary and relationship lessons.
Should I get back in touch with them because of COVID-19?
COVID-19 is a challenging experience for almost everyone. But if you deal with family strain or being estranged from your family, your experience may feel even harder. Today’s post is for you.
A recipe for robust mental health: 13 ingredients
In my 10 years as a therapist, I’ve distilled 13 key ingredients that create a recipe for robust mental health. In today’s post, I share what they are.
Welcome. However you found this blog, I’m so glad you’re here. I’ve been writing about a variety of mental health topics every two weeks for over four years now, so there’s quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
Elsewhere Online
