Sometimes our healing happens unconsciously and in very practical, pedestrian ways. A therapist explains this and how you can do this, too.
Often we stop ourselves from meeting our needs with false excuses and perceived limitations. Here’s a story about that, and how to overcome it.
Good boundaries are foundational to living a healthy, thriving life. But how do you know if yours need work? Join me to learn 15 signs your boundaries may need work.
A therapist (and mom) shares four of her favorite children’s books that teach important boundary and relationship lessons.
COVID-19 is a challenging experience for almost everyone. But if you deal with family strain or being estranged from your family, your experience may feel even harder. Today’s post is for you.
In my 10 years as a therapist, I’ve distilled 13 key ingredients that create a recipe for robust mental health. In today’s post, I share what they are.