20 Things I’ve Learned In 10 Years As A Therapist
I started grad school to become a therapist in 2010 and have now spent a decade doing this work. Here are 20 key insights I want to share from those years.
Like hedgehogs in a cold, haunted mansion: Loving with a relational trauma history
Relationship, in the best of circumstances, can sometimes feel hard. If you have a relational trauma history, it can often feel harder. Here’s why and how.
A Bittersweet Happy Ending: Creating Your Second Chance Family-Of-Choice
Most of us wouldn’t choose the families we were born into. That’s hard. But all of us have a chance to create a second chance family-of-choice. Here’s how.
Brittle, Broken, Bent: Coping With Family Estrangement.
Family estrangements are painful, complex, and far more common than we hear about. Today I share advice on how to cope with them and what to remember.
The Reality of Relationships: Twenty Tempering Truths
Do you have unrealistic ideas about relationships? Do the people you’re dating have these beliefs? You may want to read these grounding relationship truths.
Little Girl Blue: What if you were a child robbed of your childhood?
If you were a child robbed of your childhood, it can have impacts on you well into adulthood. Today I share what this may look like and what to do about it.
Welcome. However you found this blog, I’m so glad you’re here. I’ve been writing about a variety of mental health topics every two weeks for over four years now, so there’s quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
Elsewhere Online
