Am I codependent?
Codependency is a relational disorder. Here’s what it looks like, how it develops, and most importantly, how to heal from it.
Self-isolation: It’s easier to be alone than to be with others.
Self-isolation is a common trauma symptom that often goes unrecognized. Here’s what it looks like, why it matters, and how to begin to heal it.
Boundary & Relationship Lessons Learned From My Toddler’s Bookshelf.
A therapist (and mom) shares four of her favorite children’s books that teach important boundary and relationship lessons.
If you’re a Black Sheep, here’s why you should stand with Black Lives Matter.
If you are the Black Sheep of your family system, here’s why Black Lives Matter should matter to you in a unique way.
Racial Injustice IS A Mental Health Issue
If you – like me – are a privileged White person (or any person) enraged by racial injustice and curious to know how you can help, today’s post is for you.
20 Things I’ve Learned In 10 Years As A Therapist
I started grad school to become a therapist in 2010 and have now spent a decade doing this work. Here are 20 key insights I want to share from those years.
Meet Annie
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
Elsewhere Online
