Codependency is a relational disorder. Here’s what it looks like, how it develops, and most importantly, how to heal from it.
Self-isolation is a common trauma symptom that often goes unrecognized. Here’s what it looks like, why it matters, and how to begin to heal it.
A therapist (and mom) shares four of her favorite children’s books that teach important boundary and relationship lessons.
If you are the Black Sheep of your family system, here’s why Black Lives Matter should matter to you in a unique way.
If you – like me – are a privileged White person (or any person) enraged by racial injustice and curious to know how you can help, today’s post is for you.
I started grad school to become a therapist in 2010 and have now spent a decade doing this work. Here are 20 key insights I want to share from those years.