A therapist and relational trauma recovery specialist answers some of the most common questions when it comes to overcoming our challenging childhood histories.
A relational trauma recovery specialist shares her top ten reflections after ten years of doing relational trauma recovery work.
Codependency is a relational disorder. Here’s what it looks like, how it develops, and most importantly, how to heal from it.
Self-isolation is a common trauma symptom that often goes unrecognized. Here’s what it looks like, why it matters, and how to begin to heal it.
A therapist (and mom) shares four of her favorite children’s books that teach important boundary and relationship lessons.
If you are the Black Sheep of your family system, here’s why Black Lives Matter should matter to you in a unique way.