Boundary & Relationship Lessons Learned From My Toddler’s Bookshelf.
A therapist (and mom) shares four of her favorite children’s books that teach important boundary and relationship lessons.
If you’re a Black Sheep, here’s why you should stand with Black Lives Matter.
If you are the Black Sheep of your family system, here’s why Black Lives Matter should matter to you in a unique way.
Racial Injustice IS A Mental Health Issue
If you – like me – are a privileged White person (or any person) enraged by racial injustice and curious to know how you can help, today’s post is for you.
20 Things I’ve Learned In 10 Years As A Therapist
I started grad school to become a therapist in 2010 and have now spent a decade doing this work. Here are 20 key insights I want to share from those years.
Like hedgehogs in a cold, haunted mansion: Loving with a relational trauma history
Relationship, in the best of circumstances, can sometimes feel hard. If you have a relational trauma history, it can often feel harder. Here’s why and how.
A Bittersweet Happy Ending: Creating Your Second Chance Family-Of-Choice
Most of us wouldn’t choose the families we were born into. That’s hard. But all of us have a chance to create a second chance family-of-choice. Here’s how.
Meet Annie
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
Elsewhere Online
