You’re Not Alone: My Answers To Your Common Q’s
A therapist and relational trauma recovery specialist answers some of the most common questions when it comes to overcoming our challenging childhood histories.
10 Years Later: Reflections On Relational Trauma Recovery Work
A relational trauma recovery specialist shares her top ten reflections after ten years of doing relational trauma recovery work.
Am I codependent?
Codependency is a relational disorder. Here’s what it looks like, how it develops, and most importantly, how to heal from it.
Self-isolation: It’s easier to be alone than to be with others.
Self-isolation is a common trauma symptom that often goes unrecognized. Here’s what it looks like, why it matters, and how to begin to heal it.
Boundary & Relationship Lessons Learned From My Toddler’s Bookshelf.
A therapist (and mom) shares four of her favorite children’s books that teach important boundary and relationship lessons.
If you’re a Black Sheep, here’s why you should stand with Black Lives Matter.
If you are the Black Sheep of your family system, here’s why Black Lives Matter should matter to you in a unique way.
Welcome. However you found this blog, I’m so glad you’re here. I’ve been writing about a variety of mental health topics every two weeks for over four years now, so there’s quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
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