If you come from a relational trauma background, you may not have a mother (or parental figure) who can give you comfort when you’re struggling. If this is you, please read this essay instead.
If you’re feeling overwhelmed, if you’re struggling with being an adult, today’s post is for you. It’s a note of encouragement for very hard times.
All of us, from time to time, will have hard days. Really, really hard days. This post is for those days and my hope is that it can bring you a sliver of comfort when you’re going through a hard time.
The holidays can feel really hard for many people. If you’re one of them, if you hate the holidays, you’re not alone and this post and its nine important reminders is for you.
The holidays can be a challenging time if you spend it with family who may ignore, cross, or disrespect your boundaries. If this is an annual challenge you face around the holidays, here’s how you can support yourself in learning about and holding better boundaries with family and with others.