What is the shape of missing things in your life?
As we leave this year and this decade, I invite you to be curious about the shape of things missing from your life and what your soul needs for nourishment.
A Digital Permission Slip If The Holidays Feel Hard For You
The holidays can feel really hard for many people. If you’re one of them, if you hate the holidays, you’re not alone and this post and its nine important reminders is for you.
Siblings cope with trauma differently. Here’s why.
Siblings raised in a traumatic home can have very different responses as adults. Here’s how and why, and also how this matters given the politics of today, especially regarding the detainment of migrant children at the border.
6 Reasons Why KonMari’ing Your Home Is The Perfect Metaphor For Therapy.
Did you – like seemingly the rest of the country – watch Tidying Up With Marie Kondo when it was released on Netflix in January? I certainly did! In fact, I mostly watched it on my phone while nap trapped by my sleeping baby girl, delightedly binging the...
Red Pill, or the Blue Pill? Why therapy is a lot like The Matrix.
A therapist shares her perspective on why starting therapy is a lot like taking the Red Pill in the The Matrix. Read on to learn why.
What Mindy Kaling and I both believe about confidence.
What do a psychotherapist and a famous actress and comedian have in common? Their shared belief about what confidence is and how to achieve it. To learn more about how Mindy Kaling and I agree on confidence and to find out how this can support you in your own life, keep reading.
Welcome. However you found this blog, I’m so glad you’re here. I’ve been writing about a variety of mental health topics every two weeks for over four years now, so there’s quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
Elsewhere Online
