The Big Lesson My Blow Up Hot Tub Taught Me
Often we stop ourselves from meeting our needs with false excuses and perceived limitations. Here’s a story about that, and how to overcome it.
15 Signs That Your Boundaries Need Work
Good boundaries are foundational to living a healthy, thriving life. But how do you know if yours need work? Join me to learn 15 signs your boundaries may need work.
If you’re a Black Sheep, here’s why you should stand with Black Lives Matter.
If you are the Black Sheep of your family system, here’s why Black Lives Matter should matter to you in a unique way.
Racial Injustice IS A Mental Health Issue
If you – like me – are a privileged White person (or any person) enraged by racial injustice and curious to know how you can help, today’s post is for you.
Are you the identified patient in your family?
Are you the Identified Patient in your family-of-origin? Today’s post explores what it means to be an identified patient, why this happens, and how to take care of yourself.
A recipe for robust mental health: 13 ingredients
In my 10 years as a therapist, I’ve distilled 13 key ingredients that create a recipe for robust mental health. In today’s post, I share what they are.
Welcome. However you found this blog, I’m so glad you’re here. I’ve been writing about a variety of mental health topics every two weeks for over four years now, so there’s quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
Elsewhere Online
