You’re Not Alone: My Answers To Your Common Q’s
A therapist and relational trauma recovery specialist answers some of the most common questions when it comes to overcoming our challenging childhood histories.
Racial Injustice IS A Mental Health Issue
If you – like me – are a privileged White person (or any person) enraged by racial injustice and curious to know how you can help, today’s post is for you.
COVID-19: A Care Package Of Comfort For Trying Times.
COVID-19 is impacting us all at some level. If your mental health is challenged because of this, today’s post is designed to support your nervous system.
20 Things I’ve Learned In 10 Years As A Therapist
I started grad school to become a therapist in 2010 and have now spent a decade doing this work. Here are 20 key insights I want to share from those years.
Using A Family Genogram To Better Understand Yourself
Creating your own family genogram can be a great tool in your self-discovery and personal growth process. Today’s post shows you why and how to make one.
6 Reasons Why KonMari’ing Your Home Is The Perfect Metaphor For Therapy.
Did you – like seemingly the rest of the country – watch Tidying Up With Marie Kondo when it was released on Netflix in January? I certainly did! In fact, I mostly watched it on my phone while nap trapped by my sleeping baby girl, delightedly binging the...
Welcome. However you found this blog, I’m so glad you’re here. I’ve been writing about a variety of mental health topics every two weeks for over four years now, so there’s quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
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