A therapist and relational trauma recovery specialist answers some of the most common questions when it comes to overcoming our challenging childhood histories.
If you – like me – are a privileged White person (or any person) enraged by racial injustice and curious to know how you can help, today’s post is for you.
COVID-19 is impacting us all at some level. If your mental health is challenged because of this, today’s post is designed to support your nervous system.
I started grad school to become a therapist in 2010 and have now spent a decade doing this work. Here are 20 key insights I want to share from those years.
Creating your own family genogram can be a great tool in your self-discovery and personal growth process. Today’s post shows you why and how to make one.