Was my childhood traumatic?
If you’ve ever wondered if your childhood and experiences could be called traumatic, today’s post is for you.
A note of encouragement when adulting feels hard.
If you’re feeling overwhelmed, if you’re struggling with being an adult, today’s post is for you. It’s a note of encouragement for very hard times.
When will I stop feeling sad about my childhood?
If you feel like your sadness and anger about your lost childhood might never end, today’s article is for you. Read it and feel supported and seen.
If you’re a Black Sheep, here’s why you should stand with Black Lives Matter.
If you are the Black Sheep of your family system, here’s why Black Lives Matter should matter to you in a unique way.
Racial Injustice IS A Mental Health Issue
If you – like me – are a privileged White person (or any person) enraged by racial injustice and curious to know how you can help, today’s post is for you.
When Your Past Is Present: Trauma Triggered By COVID-19
As a trauma survivor, you may be having an especially hard time with COVID-19 and what’s going on in the world. This post is meant to support you especially.
Welcome. However you found this blog, I’m so glad you’re here. I’ve been writing about a variety of mental health topics every two weeks for over four years now, so there’s quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
Elsewhere Online
