Feeling ALL of Your Feelings Is The Key To A More Enlivened Life.

Feeling ALL of Your Feelings Is The Key To A More Enlivened Life.

Foundational to the work of therapy is this: being able to feel and appropriately express our feelings is the key to living a more enlivened, rich life. In today’s post, I share with you concrete tools to learn how to do this. It’s an essential read if you struggle to identify the emotions you are feeling and/or have trouble regulating how much, how little, or how you express them to others.

Notes On Life With Depression.

Notes On Life With Depression.

Sometimes when we’re going through depression, we don’t need more prescriptive advice. We know the action steps we need to take and still sometimes that can feel insufficient. Maybe, what we need, too, is to read the words of someone who gets it. Words that can make us feel seen, supported, and less alone in our journey through depression. Hopefully this post will be that for you.

Life With High-Functioning Anxiety: Can You Relate?

Life With High-Functioning Anxiety: Can You Relate?

“High-functioning anxiety” is a particular kind of anxiety that many young, urban professionals may experience. But often, because this anxiety doesn’t look like the more “typical” anxiety disorders, it may go unacknowledged and unaddressed. And this can be a problem. So in today’s article I share the signs of “high-functioning anxiety” and some ideas about how to treat it.

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