Codependency is a relational disorder. Here’s what it looks like, how it develops, and most importantly, how to heal from it.
Good boundaries are foundational to living a healthy, thriving life. But how do you know if yours need work? Join me to learn 15 signs your boundaries may need work.
Self-isolation is a common trauma symptom that often goes unrecognized. Here’s what it looks like, why it matters, and how to begin to heal it.
If you ever wonder, “what’s the point in talking about childhood trauma?” today’s post and accompanying journaling is for you.
If you’ve ever wondered if your childhood and experiences could be called traumatic, today’s post is for you.
If you’re feeling overwhelmed, if you’re struggling with being an adult, today’s post is for you. It’s a note of encouragement for very hard times.