The Narcissistic Mother
If you suspect you were raised by a Narcissistic Mother, if you’re curious how to heal from your experiences, this essay is meant to support you.
10 Years Later: Reflections On Relational Trauma Recovery Work
A relational trauma recovery specialist shares her top ten reflections after ten years of doing relational trauma recovery work.
4 Helpful Tools When Fear Triggers Your Trauma
“Honey, Mom has COVID.” “I’m so sorry, but we need to let you go.” “I need to schedule time to talk with you. Immediately.” “Can you come into my office for a minute? I need to talk to you about your daughter’s lab work.” Fear. Be it perceived or actual, an immediate...
5 Signs Your Childhood May Have Negatively Impacted You
If you’ve ever wondered, “Did my childhood negatively impact me?” today’s essay explores five examples that you may see yourself in.
Collusion can be a form of abuse, too.
Collusion is a form of abuse that’s often overlooked and hard to acknowledge. But here’s why it matters that we see it plainly.
Am I codependent?
Codependency is a relational disorder. Here’s what it looks like, how it develops, and most importantly, how to heal from it.
Welcome. However you found this blog, I’m so glad you’re here. I’ve been writing about a variety of mental health topics every two weeks for over four years now, so there’s quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
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