When will I stop feeling sad about my childhood?
If you feel like your sadness and anger about your lost childhood might never end, today’s article is for you. Read it and feel supported and seen.
Boundary & Relationship Lessons Learned From My Toddler’s Bookshelf.
A therapist (and mom) shares four of her favorite children’s books that teach important boundary and relationship lessons.
The Curse of Competency: The Downside Of Being So High-Functioning.
There is a shadow side, a downside to being seen as a high-functioning woman. Today’s post explores what this downside is, and how you can avoid it.
If you’re a Black Sheep, here’s why you should stand with Black Lives Matter.
If you are the Black Sheep of your family system, here’s why Black Lives Matter should matter to you in a unique way.
Racial Injustice IS A Mental Health Issue
If you – like me – are a privileged White person (or any person) enraged by racial injustice and curious to know how you can help, today’s post is for you.
What is Gaslighting? And is it happening to me?
Gaslighting is a popular term for psychological abuse and mental boundary violations. Here’s what it looks like in practice, what the impacts are, and how to stop it from happening to you.
Meet Annie
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
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