Often we stop ourselves from meeting our needs with false excuses and perceived limitations. Here’s a story about that, and how to overcome it.
A therapist and relational trauma recovery specialist answers some of the most common questions when it comes to overcoming our challenging childhood histories.
If you suspect you were raised by a Narcissistic Mother, if you’re curious how to heal from your experiences, this essay is meant to support you.
A relational trauma recovery specialist shares her top ten reflections after ten years of doing relational trauma recovery work.
“Honey, Mom has COVID.” “I’m so sorry, but we need to let you go.” “I need to schedule time to talk with you. Immediately.” “Can you come into my office for a minute? I need to talk to you about your daughter’s lab work.” Fear. Be it perceived or actual, an immediate...
If you’ve ever wondered, “Did my childhood negatively impact me?” today’s essay explores five examples that you may see yourself in.