15 Signs That Your Boundaries Need Work
Good boundaries are foundational to living a healthy, thriving life. But how do you know if yours need work? Join me to learn 15 signs your boundaries may need work.
Self-isolation: It’s easier to be alone than to be with others.
Self-isolation is a common trauma symptom that often goes unrecognized. Here’s what it looks like, why it matters, and how to begin to heal it.
Why do you talk so much about childhood trauma?
If you ever wonder, “what’s the point in talking about childhood trauma?” today’s post and accompanying journaling is for you.
Was my childhood traumatic?
If you’ve ever wondered if your childhood and experiences could be called traumatic, today’s post is for you.
A note of encouragement when adulting feels hard.
If you’re feeling overwhelmed, if you’re struggling with being an adult, today’s post is for you. It’s a note of encouragement for very hard times.
Welcome. However you found this blog, I’m so glad you’re here. I’ve been writing about a variety of mental health topics every two weeks for over four years now, so there’s quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
Elsewhere Online
