The Big Lesson My Blow Up Hot Tub Taught Me
Often we stop ourselves from meeting our needs with false excuses and perceived limitations. Here’s a story about that, and how to overcome it.
You’re Not Alone: My Answers To Your Common Q’s
A therapist and relational trauma recovery specialist answers some of the most common questions when it comes to overcoming our challenging childhood histories.
The Narcissistic Mother
If you suspect you were raised by a Narcissistic Mother, if you’re curious how to heal from your experiences, this essay is meant to support you.
10 Years Later: Reflections On Relational Trauma Recovery Work
A relational trauma recovery specialist shares her top ten reflections after ten years of doing relational trauma recovery work.
4 Helpful Tools When Fear Triggers Your Trauma
“Honey, Mom has COVID.” “I’m so sorry, but we need to let you go.” “I need to schedule time to talk with you. Immediately.” “Can you come into my office for a minute? I need to talk to you about your daughter’s lab work.” Fear. Be it perceived or actual, an immediate...
Welcome. However you found this blog, I’m so glad you’re here. I’ve been writing about a variety of mental health topics every two weeks for over four years now, so there’s quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
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