COVID-19 is a challenging experience for almost everyone. But if you deal with family strain or being estranged from your family, your experience may feel even harder. Today’s post is for you.
It’s common to talk about the disadvantages of coming from a trauma history. Rarely do we talk about the concurrent gifts of this experience. But in today’s post, we do.
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
This book is that guide. It's a steadying hand on your back, therapy between two covers, a lifeline for when you're sad, lonely, scared and overwhelmed.
