When Your Past Is Present: Trauma Triggered By COVID-19
As a trauma survivor, you may be having an especially hard time with COVID-19 and what’s going on in the world. This post is meant to support you especially.
COVID-19: A Care Package Of Comfort For Trying Times.
COVID-19 is impacting us all at some level. If your mental health is challenged because of this, today’s post is designed to support your nervous system.
How to raise a healthy family when you don’t come from one.
When you don’t come from a healthy family yourself, how do you raise one? In today’s post, a licensed therapist shares her top tips and insight about how to do this.
Welcome. However you found this blog, I’m so glad you’re here. I’ve been writing about a variety of mental health topics every two weeks for over four years now, so there’s quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
Elsewhere Online
