As a trauma survivor, you may be having an especially hard time with COVID-19 and what’s going on in the world. This post is meant to support you especially.
COVID-19 is impacting us all at some level. If your mental health is challenged because of this, today’s post is designed to support your nervous system.
When you don’t come from a healthy family yourself, how do you raise one? In today’s post, a licensed therapist shares her top tips and insight about how to do this.