I want to share four effective tools to help you manage your anxiety around the coronavirus outbreak. Use these tools any time you need to support yourself.
Are you the Identified Patient in your family-of-origin? Today’s post explores what it means to be an identified patient, why this happens, and how to take care of yourself.
In my 10 years as a therapist, I’ve distilled 13 key ingredients that create a recipe for robust mental health. In today’s post, I share what they are.