THIS is what someone with a trauma history looks like.
Both what trauma is and who someone with a trauma history might look like is often misunderstood. In this post, I widen and nuance the definitions of both.
Befriending the snake in the cave: an inner critic worksheet
Almost all of us have a negative inner critic that impacts our lives in some way. Today’s post is actually an actionable worksheet to help you get to know your inner critic so that you can shift the impact it has on your life.
Welcome. However you found this blog, I’m so glad you’re here. I’ve been writing about a variety of mental health topics every two weeks for over four years now, so there’s quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
Elsewhere Online
