Remember, it was always an attempt to help yourself…
To increase self-compassion and to create possibility for change, we must remember that our self-destructive habits were and are attempts to help ourselves.
I’m afraid to have kids because of how messed up my own childhood was.
If you have a childhood trauma background, you may be ambivalent about having kids because you’re afraid of messing them up like your parents did to you.
A Bittersweet Happy Ending: Creating Your Second Chance Family-Of-Choice
Most of us wouldn’t choose the families we were born into. That’s hard. But all of us have a chance to create a second chance family-of-choice. Here’s how.
Welcome. However you found this blog, I’m so glad you’re here. I’ve been writing about a variety of mental health topics every two weeks for over four years now, so there’s quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
Elsewhere Online
