To increase self-compassion and to create possibility for change, we must remember that our self-destructive habits were and are attempts to help ourselves.
If you have a childhood trauma background, you may be ambivalent about having kids because you’re afraid of messing them up like your parents did to you.
Most of us wouldn’t choose the families we were born into. That’s hard. But all of us have a chance to create a second chance family-of-choice. Here’s how.