In this post, a therapist shares 44 lessons critical healing, growth, and relational lessons she learned from spending her mid-twenties living and working at the world-famous Esalen Institute in Big Sur.
Your dreams contain powerful messages and clues for you that you can use to inform the goal and intention setting you do in your waking life. In today’s post, we explore how to do this and why you might really want to do this.
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
REGISTER FOR MY MASTERCLASS: HOW TO FEEL GOOD NO MATTER WHO IS IN YOUR LIFE
This book is that guide. It's a steadying hand on your back, therapy between two covers, a lifeline for when you're sad, lonely, scared and overwhelmed.
