As adults, we may need to create our own holiday rituals for ourselves and our families, separate of what we did as kids. Here’s how and why we can do this in a way that takes into account your own personal dreams and wishes.
Often we hear that TV and movies can be bad for our mental health. As a therapist, I disagree and believe that sometimes it can be very helpful to us when and if used in appropriate and intentional ways. To learn what I mean by this, keep reading.