As a therapist, I’m a big fan of bibliotherapy or, in other words, the therapeutic power of a good book. Today I share my all-time favorites with you to help you discover your calling, find your tribe and heal your soul. Happy reading!
The holidays can be a challenging time if you spend it with family who may ignore, cross, or disrespect your boundaries. If this is an annual challenge you face around the holidays, here’s how you can support yourself in learning about and holding better boundaries with family and with others.
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
This book is that guide. It's a steadying hand on your back, therapy between two covers, a lifeline for when you're sad, lonely, scared and overwhelmed.
