Sometimes when we’re going through depression, we don’t need more prescriptive advice. We know the action steps we need to take and still sometimes that can feel insufficient. Maybe, what we need, too, is to read the words of someone who gets it. Words that can make us feel seen, supported, and less alone in our journey through depression. Hopefully this post will be that for you.
Those with childhood trauma histories often have to deal with a host of physiological and psychological impacts that their peers with non-trauma backgrounds don’t have to face. That’s why it’s not fair and impossible to compare yourself to them. Read more on why this is and what kind of comparison makes more sense instead.
What do a psychotherapist and a famous actress and comedian have in common? Their shared belief about what confidence is and how to achieve it. To learn more about how Mindy Kaling and I agree on confidence and to find out how this can support you in your own life, keep reading.
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
This book is that guide. It's a steadying hand on your back, therapy between two covers, a lifeline for when you're sad, lonely, scared and overwhelmed.
