“I’m not skinny enough to find love!” (and other lies your brain tells you.)

“I’m not skinny enough to find love!” (and other lies your brain tells you.)

Almost all of us have maladaptive thoughts – lies our brain tells us – that get in the way of living the life we want cause emotional distress. In today’s article I want to share with you what maladaptive thoughts are, provide exercises for you to identify your own, and also provide exercises for you to challenge and combat them.

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