Why Halloween Can Be Therapeutic & How We Can Learn From It.

Why Halloween Can Be Therapeutic & How We Can Learn From It.

Halloween is a dearly loved holiday by so many of us (myself included!). But did you also know that it has potential therapeutic value? In today’s post, I want to share why I think Halloween has therapeutic value and how we can channel this more into our daily lives to support our personal growth.

Things I’m Loving That Help Me Feel More Connected.

Things I’m Loving That Help Me Feel More Connected.

In this day and age, feeling alone, disconnected and isolated is increasingly common. In this post – the first of a new series called “Things I’m Loving”, I want to share three resources – a podcast, a book, and a movie – to help you feel less alone in your relationship, opinions, and life as a woman. Keep reading and let me know what other resource you would add to this list!

Would you like a guide to navigating these unprecedented times?

Would you like a guide to navigating these unprecedented times?

  This book is that guide. It's a steadying hand on your back, therapy between two covers, a lifeline for when you're sad, lonely, scared and overwhelmed.

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