I’ve just returned from my wedding and honeymoon in New Zealand. I’ve married my best friend and life partner and, because of this, felt moved to write today’s post. This post is inspired not only by what I’ve come to believe personally and professionally about love, but also inspired by the many relationship teachers and mentors I’ve learned from over the years.
As a therapist, I’m often asked, “How can I be happier?” Today’s post contains my answer in the form of 5 tips plus some great, free multimedia resources.
Keep reading to learn what my surprising, paradoxical tips are and to get your hands on some complementary resources to help you boost your own happiness.
As a therapist, I’m often asked for suggestions about how to support and nourish our mental health. And I absolutely love this questions! It shows me the person asking it takes their mental health seriously, which, frankly, I think we all should. So in this post, I list my top 10 suggestions for supporting your mental health.
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
REGISTER FOR MY MASTERCLASS: HOW TO FEEL GOOD NO MATTER WHO IS IN YOUR LIFE
This book is that guide. It's a steadying hand on your back, therapy between two covers, a lifeline for when you're sad, lonely, scared and overwhelmed.
