It can often feel like a catch-22 when you’re longing for a wonderful relationship and yet you think you have to have already *been* in one to attract the next one. But I don’t think this is true at all. Just because you’re not in the love relationship you want yet doesn’t mean you can’t get there.
And so in this post, I want to share with you a tool I use in my therapy practice that can help you achieve this.
Many of us are struggling right now with what’s going on in our national, political climate. We’re struggling with how to be informed and remain sane. We’re struggling with how to balance all the stuff of our personal and professional lives with our desire to be an active, resisting citizen. We’re struggling with feelings of hopelessness and overwhelm. If this is you, today’s article is a back-to-basics primer on the ABC’s of self-care.
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
Would you like a guide to navigating these difficult times?
This book is that guide. It's a steadying hand on your back, therapy between two covers, a lifeline for when you're sad, lonely, scared and overwhelmed.