How to Spot a Sociopath. (And How to Protect Yourself From Them.)

How to Spot a Sociopath. (And How to Protect Yourself From Them.)

1 in 25 people is a sociopath. But do you know how to spot them, how to protect yourself from them, and how to heal from them if there’s one in your life?

In today’s blog – on a topic that’s not too often discussed!- I want to share with you the signs that someone may be a sociopath and help you understand what your options are when it comes to boundaries and healing.

Two Tools To Stop “Shoulding” On Yourself.

Two Tools To Stop “Shoulding” On Yourself.

“I should have gotten my adulting sh*t together by now — I’m so far behind.” “I should have a husband and babies by now, right? All my college girlfriends do.” Sound familiar?

Most of us are guilty of “shoulding” all over ourselves and most likely it causes us some pain. Here are two simple tools – two questions, really = that you can use to stop shoulding all over yourself.

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