1 in 25 people is a sociopath. But do you know how to spot them, how to protect yourself from them, and how to heal from them if there’s one in your life?
In today’s blog – on a topic that’s not too often discussed!- I want to share with you the signs that someone may be a sociopath and help you understand what your options are when it comes to boundaries and healing.
I’m happy to say that late in 2016 I took over the lease of a full-time office in my longtime therapy building – 2820 Adeline Street, Berkeley. As of today, my new space is open and where I will conduct client sessions in this beautiful new space Tuesday-Friday.
“I should have gotten my adulting sh*t together by now — I’m so far behind.” “I should have a husband and babies by now, right? All my college girlfriends do.” Sound familiar?
Most of us are guilty of “shoulding” all over ourselves and most likely it causes us some pain. Here are two simple tools – two questions, really = that you can use to stop shoulding all over yourself.
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
Would you like a guide to navigating these difficult times?
This book is that guide. It's a steadying hand on your back, therapy between two covers, a lifeline for when you're sad, lonely, scared and overwhelmed.