Life can simply be really, really tough sometimes.
If you’re experiencing one of these tough times yourself, today’s blog post is meant simply to provide you with a boost of spirit-strengthening nourishment, uplifting emotional support, and hearty mental inspiration in the form of 99 handpicked, curated quotes on overcoming adversity, finding hope, and practicing resilience. I hope these feel good!
If you, like so many other women in this world, have ever been criticized for being “too much” in any way, today’s blog post is for you.
In it, I share the one question you must ask if you’ve been told you’re “too much,” why “too much” is a political as much as it is a personal issue, what you can begin to do about reclaiming your “muchness,” and I provide a list of nourishing resources to support you on your journey to embracing your “muchness.”
In honor of recently becoming a licensed psychotherapist, I wanted to share the top ten things I’ve learned through my work about being human, being in relationship and doing this wild thing called life.
I invite you to read the article and then leave me a message in the comments on the blog about the top things you’ve personally learned through your experiences in therapy or what you would share with someone considering beginning therapy.
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
This book is that guide. It's a steadying hand on your back, therapy between two covers, a lifeline for when you're sad, lonely, scared and overwhelmed.
