I truly don’t think any of us escape feeling jealous, envy, or comparing ourselves to others from time to time.
But contrary to popular belief, I don’t think this — jealousy — has to be such a bad thing. In fact, I think that jealousy can actually be a good thing and teach you something pretty important if you pay attention to it. So if you’d like to explore some ideas about how to view and harness jealousy into a positive versus a negative force in your life, keep reading.
If you struggle with discomfort when good things start happening to you, find yourself wondering when the other shoe is going to drop, or even find yourself self-sabotaging, you may have an Upper Limit Problem.
In today’s blog post I want to explain what an Upper Limit Problem is, provide some examples of what this looks like, give you a set of inquiries to use to help you understand how this may show up in your own life, and also some tools to expand your Upper Limits.
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
Would you like a guide to navigating these difficult times?
This book is that guide. It's a steadying hand on your back, therapy between two covers, a lifeline for when you're sad, lonely, scared and overwhelmed.