Here’s Why Your Love of Netflix Could Actually Be Therapeutic.

Here’s Why Your Love of Netflix Could Actually Be Therapeutic.

If I were to ask you to list your hobbies, would watching Netflix/Amazon Prime/Hulu be among them? Is there a show or movie you watch over and over before bed to help calm you down and comfort you in the evenings? Do movies and TV shows help you find and express different parts of yourself?

As a psychotherapist, I want to share why I think that your obsession with Netflix/Amazon Prime/Hulu, etc. could actually be therapeutic and used as a tool for personal growth.

The Myth of the Perfect Partner & The Myth That Love Should Be Easy.

The Myth of the Perfect Partner & The Myth That Love Should Be Easy.

“There’s a Perfect Partner out there for me and it will be easy with that person.” Do you either of these beliefs sound familiar? Have these beliefs been causing you pain or challenge in your relationships? If so, this post is for you.

With Valentine’s Day a mere week away, this post is dedicated to challenging two of the most widely held cultural introjects many of us seem to have about love and instead offer up some alternative ideas.

Would you like a guide to navigating these unprecedented times?

Would you like a guide to navigating these unprecedented times?

  This book is that guide. It's a steadying hand on your back, therapy between two covers, a lifeline for when you're sad, lonely, scared and overwhelmed.

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