Anxiety is a normal and natural human emotion that everyone experiences at times. And while anxiety may be unavoidable to a certain extent, you can definitely cultivate some tools to help you more effectively manage and deal with it so it doesn’t impact your daily life so strongly or so negatively.
So in today’s blog post, I want to share with you four of my favorite and most effective tools to ease and manage the everyday anxiety you may be experiencing in your own life.
As a psychotherapist I want to go on record by saying that the daily stuff of our own individual lives – the adulting and humaning we’re all called upon to do each and every waking day – is hard.
Everyday in my work, I see people shame and blame themselves for struggling with the daily, inevitable stuff of life, and this blaming can cause so much additional and unnecessary pain and suffering. The reality is, this whole adulting and humaning thing can be really hard sometimes.
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
Would you like a guide to navigating these difficult times?
This book is that guide. It's a steadying hand on your back, therapy between two covers, a lifeline for when you're sad, lonely, scared and overwhelmed.