A Care Package for Your Relationship.

A Care Package for Your Relationship.

As a psychotherapist, I want to share my perspective on relationships with you:

Relationships can be our source of greatest frustration, pain, and challenge, but also our greatest source of growth, joy, and healing.

So in today’s blog post, I want to offer these principles and tools up for you in the form a veritable Care Package for your relationship.

Overwhelm: The Three-Ingredient Cure.

Overwhelm: The Three-Ingredient Cure.

Overwhelm. I’ve yet to meet a person in my therapy practice (or in any other sphere of my life), who didn’t struggle with the modern malady of overwhelm in some way.

It’s a tough place to be in, so in today’s post I want to walk you through a three-ingredient “cure” I often use with my therapy and coaching clients (not to mention with myself) when life gets to be overwhelming.

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Would you like a guide to navigating these unprecedented times?

Would you like a guide to navigating these unprecedented times?

  This book is that guide. It's a steadying hand on your back, therapy between two covers, a lifeline for when you're sad, lonely, scared and overwhelmed.

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