Overwhelm. I’ve yet to meet a person in my therapy practice (or in any other sphere of my life), who didn’t struggle with the modern malady of overwhelm in some way.
It’s a tough place to be in, so in today’s post I want to walk you through a three-ingredient “cure” I often use with my therapy and coaching clients (not to mention with myself) when life gets to be overwhelming.
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
Would you like a guide to navigating these difficult times?
This book is that guide. It's a steadying hand on your back, therapy between two covers, a lifeline for when you're sad, lonely, scared and overwhelmed.