As a psychotherapist, I want to share my perspective on relationships with you:
Relationships can be our source of greatest frustration, pain, and challenge, but also our greatest source of growth, joy, and healing.
So in today’s blog post, I want to offer these principles and tools up for you in the form a veritable Care Package for your relationship.
Overwhelm. I’ve yet to meet a person in my therapy practice (or in any other sphere of my life), who didn’t struggle with the modern malady of overwhelm in some way.
It’s a tough place to be in, so in today’s post I want to walk you through a three-ingredient “cure” I often use with my therapy and coaching clients (not to mention with myself) when life gets to be overwhelming.
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
REGISTER FOR MY MASTERCLASS: HOW TO FEEL GOOD NO MATTER WHO IS IN YOUR LIFE
This book is that guide. It's a steadying hand on your back, therapy between two covers, a lifeline for when you're sad, lonely, scared and overwhelmed.
