Here’s why what you’ve likely learned about feelings is dead wrong.
Few of us grew up and received lots of support about how to feel and express our feelings. Here’s why that matters and what to do about it.
Three little-known communication tools to improve your relationships.
Happy Easter! I know that, for those of us who celebrate the holiday, on this day we tend to think of animals like bunnies and chicks, but today on Easter Sunday I actually want to talk to you about porcupines. That’s right, porcupines. Specifically,...Meet Annie
Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.
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