Relational Trauma Recovery Specialist
Helping those who didn’t have good childhoods
finally have wonderful adulthoods.
Welcome, I’m Annie Wright.
I’m a licensed psychotherapist deeply committed to supporting the well-being of those who, while they didn’t come from the best childhoods, long to finally create wonderful adulthoods for themselves.
I’m a national expert in relational trauma recovery, specifically supporting the adult children of the mood- and personality-disordered to help them explore, heal, and move forward from their pasts towards a future that feels whole and beautiful no matter where they started from.
From my boutique therapy center in Berkeley, I offer one-on-one therapy services and oversee my staff of talented, trauma-informed clinicians. In addition to this, I’m a published mental health author, and I produce digital content and online products designed to support your relational trauma recovery.
No matter where you live in the world, I look forward to supporting you in any way I can.

Ways To Work With Annie
Free Resources
I offer a wide variety of free resources – including a free masterclass and over 120 essays – to help you no matter where you live in the world.
Signature Online Course
Transform your life and learn how to navigate your most challenging relationships through my signature online program and group coaching course.
Therapy (for CA Residents)
I provide weekly therapy to individuals living in the Bay Area. You can read more about my therapy work here.

Online Offerings
No matter where you live in the world, there are ways of working with me and receiving support.
Articles From My Therapy Blog
10 Years Later: Reflections On Relational Trauma Recovery Work
A relational trauma recovery specialist shares her top ten reflections after ten years of doing relational trauma recovery work.
4 Helpful Tools When Fear Triggers Your Trauma
“Honey, Mom has COVID.” “I’m so sorry, but we need to let you go.” “I need to schedule time to talk with you. Immediately.” “Can you come into my office for a minute? I need to talk to you about your daughter’s lab work.” Fear. Be it perceived or actual, an immediate...
5 Signs Your Childhood May Have Negatively Impacted You
If you’ve ever wondered, “Did my childhood negatively impact me?” today’s essay explores five examples that you may see yourself in.