Relational Trauma Recovery Specialist
Helping those who didn’t have good childhoods
finally have wonderful adulthoods.
Welcome, I’m Annie Wright.
I’m a licensed psychotherapist deeply committed to supporting the well-being of those who, while they didn’t come from the best childhoods, long to finally create wonderful adulthoods for themselves.
I’m a national expert in relational trauma recovery, specifically supporting the adult children of the mood- and personality-disordered to help them explore, heal, and move forward from their pasts towards a future that feels whole and beautiful no matter where they started from.
From my boutique therapy center in Berkeley, I offer one-on-one therapy services and oversee my staff of talented, trauma-informed clinicians. In addition to this, I’m a published mental health author, and I produce digital content and online products designed to support your relational trauma recovery.
No matter where you live in the world, I look forward to supporting you in any way I can.

Ways To Work With Annie
Free Resources
I offer a wide variety of free resources – including a free masterclass and over 120 essays – to help you no matter where you live in the world.
Signature Online Course
Transform your life and learn how to navigate your most challenging relationships through my signature online program and group coaching course.
Therapy (for CA Residents)
I provide weekly therapy to individuals living in the Bay Area. You can read more about my therapy work here.

Online Offerings
No matter where you live in the world, there are ways of working with me and receiving support.
Articles From My Therapy Blog
What Your Mother Would Say To You (If She Could)…
If you come from a relational trauma background, you may not have a mother (or parental figure) who can give you comfort when you’re struggling. If this is you, please read this essay instead.
“It’s really important for me to be well dressed.”
Sometimes our healing happens unconsciously and in very practical, pedestrian ways. A therapist explains this and how you can do this, too.
Would You Tell Your Kid That She’s Stupid?
A therapist shares one of the most powerful brain rewiring tools she uses with her clients and walks you through the exercise so you can do the same.