Annie Wright - Relational Trauma Specialist
Helping ambitious and driven professionals heal relational trauma and build thriving lives on solid foundations.
Licensed trauma therapist
Helping ambitious women heal trauma and build thriving lives.
Welcome
I'm Annie Wright.
I’m Annie Wright, LMFT and I specialize in something most therapists don’t understand: why driven and ambitious professionals can build outwardly impressive lives that feel painful and exhausting to live within.
Maybe you’re a Silicon Valley star who dazzles your board but are having panic attacks on your off hours. Maybe you can save other people’s children in the ER but lie awake wondering if you’re failing your own. Maybe you can negotiate million-dollar deals but are constantly sabotaging your romantic relationships. Maybe you can manage your staff skillfully but get overwhelmingly triggered by a cold text from your mother.
If your personal relationships feel harder than your professional ones, if you’re reaching for wine by 5 PM more nights than you’d care to admit, if you wake up wondering “is this all there is?” after having achieved everything you set your sights on—you’re not broken and it’s not too late. But it is time to pay attention to these painful signals before they get worse.
Through my work—whether through therapy, coaching, my writing or my online programming—I can help you address what’s actually beneath those signals and help you repair the cracks in your proverbial psychological foundation so that big, multi-story house of life you’ve built on top of it stops feeling so shaky and starts feeling better to actually live within.
More about Annie
What's Running Your Life?
The invisible patterns you can’t outwork…
Your LinkedIn profile tells one story. Your 3 AM thoughts tell another. If vacation makes you anxious, if praise feels hollow, if you’re planning your next move before finishing the current one—you’re not alone. And you’re *not* broken.
This quiz reveals the invisible patterns from childhood that keep you running. Why enough is never enough. Why success doesn’t equal satisfaction. Why rest feels like risk.
Five minutes to understand what’s really underneath that exhausting, constant drive.
Take The Quiz
Ways to Work With Annie
What are you looking for?
Strong and Stable
Weekly support for ambitious and driven professionals who wake up at 3 AM with racing hearts, who can handle everyone else's crises but don't know who to call when you're falling apart, who've built impressive lives that somehow feel exhausting to live inside. Essays that name what's been invisible, workbooks that actually shift what feels stuck, personal letters about the real work beneath the work, and honest Q&As where you can ask your burning questions (anonymously, always) and get a therapist's answers.
Join Today
Come hang out with me here.
@anniewrighttherapist
